e-learning course


This is an e-learning course designed to help you cope with stress by helping you understand the importance of effectively managing your stress levels. During the course you will be introduced to some of the reasons why people may experience high levels of stress and the impact that this can have on the body. It is important to have an awareness of how to manage your own levels of stress and you will be informed of some strategies that you can use to reduce your stress levels.

Coping with stress