Dealing with Depression

It is estimated that around one in five people in the UK will suffer from depression at some point in their lives.

Depression is a condition in which people may have mood swings, a loss of interest in everyday activities, feelings of low self-worth, a lack of energy, and poor concentration.

Recognising that you are depressed is the first, yet hardest step to treating the illness. Depression can be diagnosed by your GP, who can also give you all the support you need to tackle the problem.

For more information click the following link

www.nhs.uk/Conditions/stress-anxiety-depression/Pages/dealing-with-depression