Advice & Guidance
Top four healthy eating tips
- H20!! - Drink 2 litres of water a day; your body is made up of 70% water
- Get your 5 a day - eat Real Food. Natural fruits, veggies, grains and meats
- Don’t miss your brekkie - Breakfast is important, it cuts the risk of bingeing later on in the day
- Eat protein at every meal and eat several mini-meals during the day
Top four Exercise tips
- Be consistent - Rome wasn’t built in a day
- Change things up - Don’t do the same routine for months, shock your body
- Watch the clock - Don’t train for hours, over training will cause fatigue resulting in sickness
- Not on the same day - Never weight train and do cardio on the same day
Top four tips for reaching your targets
- Make a plan - Whatever your goal, carry out some research and you will find a good plan suited to you
- Find support - A training partner will keep you motivated and help you stick to your targets
- Your drive - Identify your incentive. What is driving you? Ask yourself why you want to get fit
- Set a deadline - It’s much easier to stay driven if you can see the light at the end of the tunnel
