Healthy eating

The amount and type of food you eat has a major influence on your health and well-being.

If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight.

There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you’re pregnant. However, its important to eat a healthy diet throughout you life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits.

For more information click the following link

www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating